اتحركي وانبسطي

AFTER SUMMER: 6 Weeks to Undo Some Questionable Summer Decisions Summer had its turn—now it’s yours. Get ready for a high-energy, 6-week progressive program designed to reset your routine, build strength, and take your fitness out of the gym every Saturday. * Structure: 5 training days a week featuring progressive strength & conditioning. * The Weekly Progression: * Week 01 – Reset: Yoga + InBody * Week 02 – Build: Padel * Week 03 – Engine: Outdoor Run + InBody * Week 04 – Perform: Cycling * Week 05 – Push: Hiking * Week 06 – Prove It: Final Fitness Challenge + InBody * What’s Included: A customized nutrition program and 3 InBody check-ins to keep track of your progress. Ready to shift from Reset → Build → Engine → Perform → Push → Prove It?

Fight Club Egypt offers professional martial arts and fitness training for adults, backed by over 30 years of experience. Training includes MMA, Kickboxing, Boxing, Wrestling, Muay Thai, and Jiu-Jitsu, with both group classes and private training available. Certified trainers provide professional guidance in a supportive environment, helping participants improve their fitness, strength, technique, coordination, and overall physical performance. Group sessions are available throughout the week, with evening classes at 7 PM. Women’s classes are held Tuesdays at 8 PM and Thursdays at 6 PM, while Jiu-Jitsu GI sessions take place Mondays and Tuesdays at 6 PM. Private training is available by coordination with the captain.

Dynamic Life Academy wellness and fitness education 1- martial arts - Kickboxing for kids and adults at Sheraton and new Cairo branch -Judo for kids at Sheraton branch 2- fitness gymnastics for kids starting from 4 3- fitness and aerobics for adults at Sheraton branch