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A relaxed creative morning at Four Beans where you can choose your favorite activity and make something of your own. 🎨✨ Choose from canvas painting, mirror painting, bedazzling, iced coffee mug painting, or pottery & planting — experiment with colors, get creative, and enjoy a fun little break from your routine. No experience needed, just come and create! 💗 Our next workshop will be on 3rd of October at 12:30 pm

PLAY.FLOW.ALLOW be as you are workshop ماذا لو سمحنا لأنفسنا أن نلعب من جديد؟ تجربة هادئة نستخدم فيها الورد وألوان المياه لنستكشف، نبطّئ، ونتواصل مع طفلنا الداخلي. هنلعب بالألوان ونرسم الورد بطريقتنا، من غير خبرة فنية أو حاجة لعمل لوحة مثالية. 🎨🌷 كل المطلوب فضول واستعداد بسيط إنك تلعبي. 🤍 📍 مصر الجديدة https://maps.google.com/?q=30.082130,31.343098 📆 ٥ اكتوبر ⏰ ٦-٩ مساءًا 💰سعر الورشة ٦٠٠(شامل الادوات الفنيه ) من فضلك املئي البيانات التالية، وبعد إرسال الفورم هنتواصل معاكي لتأكيد الحجز وتوضيح تفاصيل الدفع والمكان. ماذا تأخذين من الورشة؟ من خلال التجربة، هتأخدي: ● مساحة هادئة تبطّئي فيها وتبعدي قليلًا عن ضغط اليوم. ● فرصة تعبّري عن نفسك من خلال الألوان والورد من غير حكم أو تقييم. ● تجربة لعب واستكشاف تساعدك تتواصلي مع طفلك الداخلي. ● حرية التجربة من غير الحاجة لخبرة فنية أو نتيجة مثالية. ● وقتًا خاصًا مع نفسك وسط مجموعة في أجواء داعمة. ● عملًا فنيًا شخصيًا تصمميه بطريقتك. ● إحساسًا بالراحة، الخفة، والقبول كما أنتِ. عن رانيا 🤍 أنا رانيا، فنانة وممارسة في مجال الـ Expressive Arts، وبحب أخلق مساحات بسيطة وآمنة نقدر فيها نعبّر عن نفسنا من غير حكم أو ضغط إننا نكون “شاطرين” في الفن. درست الفنون التعبيرية وحصلت على دبلومة في Expressive Arts، وأدرس مجال الإرشاد النفسي مع خلفية دراسة الصيدلة من ٢٠ سنة:) أمارس الفن منذ عدة سنوات، وأقدم ورشًا فنية وتعبيرية للأطفال والكبار، أستخدم فيها الرسم، الألوان، الحركة، الخامات المختلفة واللعب كطرق للاستكشاف والتعبير. بالنسبة لي، الفن مش بس نتيجة حلوة نطلع بيها في الآخر… أحيانًا بيكون مساحة نسمع فيها نفسنا، نجرب، نلعب، ونكون ببساطة على طبيعتنا.

AFTER SUMMER: 6 Weeks to Undo Some Questionable Summer Decisions Summer had its turn—now it’s yours. Get ready for a high-energy, 6-week progressive program designed to reset your routine, build strength, and take your fitness out of the gym every Saturday. * Structure: 5 training days a week featuring progressive strength & conditioning. * The Weekly Progression: * Week 01 – Reset: Yoga + InBody * Week 02 – Build: Padel * Week 03 – Engine: Outdoor Run + InBody * Week 04 – Perform: Cycling * Week 05 – Push: Hiking * Week 06 – Prove It: Final Fitness Challenge + InBody * What’s Included: A customized nutrition program and 3 InBody check-ins to keep track of your progress. Ready to shift from Reset → Build → Engine → Perform → Push → Prove It?

✨One day canvas painting workshop✨ No experience needed 🎨💖 📍 Mivida Clubhouse , New Cairo 🕠 5–7 PM ☕ Free coffee/drink from Eden ✨ All Materials included ✨ QR Code included

all you need to know about flowers and bouquet making (learn flower names, types and seasons - choose your flowers - learn how to arrange and coordinate colors - cut and clean the stems and petals - learn different ways to style your bouquet or stand - wrap your bouquet or arrangement - take plentyy of pictures!)

Mirror Painting is a creative workshop where participants transform a simple mirror into a unique piece of art. Through painting and decorating, you’ll explore your creativity, personalize your design, socialize, make friends and take home a mirror made entirely by you.

A night of old-school music, games, memories and everything we grew up with in the 80s and 90s. Dress code: 80s & 90s

A relaxing outdoor evening for women to stretch through yoga, unwind, paint and enjoy a cozy moment away from the everyday rush.

A fun evening combining padel, painting & coffee in a cozy outdoor setting. Come with your friends or come solo, meet new people & enjoy the night.

Book your spot in our French Bakery Workshop and discover all the tips, tricks, and techniques you need to create authentic French breads and pastries with Chef Abdelhalim Farouk. On the Menu: Day 1 • Flan Tart • Cream Cheese Vol-au-Vent • Palmiers • Salmon & Onion Quiche • French Baguette • Classic Brioche Day 2 • Apple Tatin • Classic Croissant • Pain Suisse with Salami & Cheese • Crispy French Roll with Butter • Mille-Feuille Twist 25 & 26 September Friday & Saturday 11:00 AM – 5:00 PM

Our Woodburning Workshop is all about slowing down and leaving with your own art piece. ✨️ The workshop covers the following: - Introducing you to the art of pyrography, it's different methods, tools, and material - Allowing you to experiment with the different tools and tips - Assisting you to create your own art piece The workshop fees include all needed material to be used during the workshop + 2 pieces of wood that you will work on and can take back home (1 practice piece + 1 product). You just need to bring your creative spirit!

Fight Club Egypt offers professional martial arts and fitness training for adults, backed by over 30 years of experience. Training includes MMA, Kickboxing, Boxing, Wrestling, Muay Thai, and Jiu-Jitsu, with both group classes and private training available. Certified trainers provide professional guidance in a supportive environment, helping participants improve their fitness, strength, technique, coordination, and overall physical performance. Group sessions are available throughout the week, with evening classes at 7 PM. Women’s classes are held Tuesdays at 8 PM and Thursdays at 6 PM, while Jiu-Jitsu GI sessions take place Mondays and Tuesdays at 6 PM. Private training is available by coordination with the captain.